Want to shed those extra pounds faster? A turbocharged metabolism is your secret weapon! By making smart choices about your diet and lifestyle, you can spark the process of burning calories. Let's explore some tips to optimize your metabolic rate and watch the weight drop. Prioritize lean proteins, fruits, and vegetables for fuel. Ditch the proces

implies that drinking a sugar-sweetened beverage although eating a higher-protein meal causes your body to store far more with the meal as Extra fat and slows down your metabolism. “exploration exhibits that fiber can rev your fat burn by about 30 percent,” she suggests. “Aim for at least 25 grams daily—the quantity in about three servings